Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending Feb 27, 2022:

activity	#	time	miles		km		+m	load
walking	2	2:12:06	7.98	(16:33)	12.84	(10:17)	170	61.6
map hiking	1	2:00:00						48.0
PT	6	1:52:37	0.01		0.02			38.5
strength & stretching	2	1:07:26	0.83	(1:21:10)	1.34	(50:26)		19.3
Total	10	7:12:09	8.82		14.19		170	167.5
[1-5]	10	7:12:05

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Sunday Feb 27, 2022 #

12 PM

map hiking 2:00:00 [3]

Down in Alabama again working on sorting out some lingering issues. A successful day figuring things out as well as avoiding the intermittent rain showers.

8 PM

PT 12:00 [1]

Friday Feb 25, 2022 #

11 AM

strength & stretching 33:59 0.42 mi (1:20:47 / mi)
ahr:101 max:131

PT 5:37 [1] 0.01 mi (9:24:57 / mi)
ahr:75 max:83

Did a few of the PT exercises.

7 PM

PT 15:00 [1]

The PT I didn't do this morning.

Exercises at the PT office; they added a few more in. But, in order to keep it manageable at home (and more likely that I'll do them) there are a few that I don't need to do every day. I will alternate them to keep the total time down to about 20 minutes.

And finally someone showed me a really easy way to foam roll my IT band against the wall; my shoulders just couldn't manage it trying to do it laying down. Seems so obvious now but it just never occurred to me to do it standing up.

2 PM

walking 40:27 2.47 mi (16:23 / mi) +42m 15:34 / mi
ahr:123 max:162

Wasn't really planning to walk today but when it's 60° in February you go outside and relish it. Especially since it's supposed to snow tomorrow!

Tuesday Feb 22, 2022 #

2 PM

strength & stretching 33:27 0.41 mi (1:21:34 / mi)
ahr:102 max:136

Been a while since I've done a Kelly workout; I could tell.

7 PM

PT 25:00 [3]

I did some of these right after the Kelly workout; it made it a lot easier to do the rest this evening knowing it wouldn't take very long.

Monday Feb 21, 2022 #

1 PM

walking 1:31:39 5.51 mi (16:38 / mi) +128m 15:31 / mi
ahr:127 max:149

So much easier to get out and exercise when the weather is nice!

9 PM