Training Log Archive: SandyIn the 7 days ending Feb 13, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 13, 2022 #
8 AM
PT 12:00 [3]
3 PM
strength & stretching 31:25 0.58 mi (54:11 / mi)
ahr:91 max:121
A Kelly workout. I was working harder than the heart rate would indicate.
PT 14:43 0.06 mi (4:04:10 / mi)
ahr:75 max:92
Guess it takes longer than the 12 minutes I estimated. I figured 2 minutes per side per stretch and there are 3 stretches.
Friday Feb 11, 2022 #
9 AM
PT 12:00 [3]
Stretches at the PT office. Following by some painful massaging of tight spots all along the IT band.
2 PM
walking 1:26:42 5.07 mi (17:06 / mi) +101m 16:06 / mi
ahr:117 max:153
Another beautiful sunny warm day.
5 PM
PT 12:00 [3]
And another set of stretches at home. Feels good when I'm done; not so much when I'm doing them.
Thursday Feb 10, 2022 #
8 AM
PT 10:00 [3]
PT exercises to do at home. I figure if I log the time I'll be more likely to do them.
3 PM
walking 49:08 3.03 mi (16:13 / mi) +51m 15:25 / mi
ahr:101 max:101
Another really nice day. The short steep hill is getting slightly easier.
Wednesday Feb 9, 2022 #
10 AM
PT 10:00 [3]
PT session. I decided to see a physical therapist about some discomfort I've been feeling in my right leg. Every time I sit for a while, when I stand up the first few steps are really uncomfortable. It was getting pretty bad the last time I drove to Alabama, enough so I had to be careful every time I stopped and got out of the car. Once I get moving it's fine but those first few steps are really awkward. This was the exercise portion of the initial evaluation visit.
1 PM
walking 1:25:10 5.01 mi (17:00 / mi) +112m 15:54 / mi
ahr:125 max:162
40°F - a veritable heat wave. Felt so nice!
Monday Feb 7, 2022 #
10 AM
strength & stretching 38:02 0.49 mi (1:17:35 / mi)
ahr:98 max:129
A Kelly workout. Much more satisfying than the iFit ones - just felt like I worked harder. I guess having Kelly come up with the workouts tailored to me was worth it; I may have to see about doing more with her. But it makes it easy to decide not to continue the iFit subscription.