Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending Feb 6, 2022:

activity # timemileskm+mload
  walking3 3:02:08 10.67(17:04) 17.17(10:36) 19591.0
  strength & stretching2 1:19:04 0.76(1:43:47) 1.23(1:04:29)17.1
  Total5 4:21:12 11.43(22:51) 18.4(14:12) 195108.2
  [1-5]5 4:20:43

«»
1:27
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 6, 2022 #

1 PM

walking 1:27:25 intensity: (4 @1) + (53 @2) + (48:24 @3) + (14:37 @4) + (23:27 @5) 5.14 mi (17:00 / mi) +112m 15:56 / mi
ahr:134 max:170

In the 20's today so breathing a little easier but couldn't muster the desire to try to go faster.

Saturday Feb 5, 2022 #

2 PM

walking 42:50 intensity: (1:48 @1) + (1:48 @2) + (32:50 @3) + (6:24 @4) 2.5 mi (17:08 / mi) +41m 16:18 / mi
ahr:121 max:138

Not quite 20°. Most of the roads were clear though with only a few icy patches so I went out and did a short loop.

Friday Feb 4, 2022 #

9 AM

strength & stretching 43:00 intensity: (29 @0) + (36:53 @1) + (5:07 @2) + (31 @3) 0.41 mi (1:44:23 / mi)
ahr:85 max:123

Wednesday Feb 2, 2022 #

2 PM

walking 51:53 intensity: (1:11 @2) + (37:53 @3) + (11:20 @4) + (1:29 @5) 3.03 mi (17:07 / mi) +42m 16:25 / mi
ahr:124 max:155

Finally nice temps and the roads almost clear. Struggled up the steep part of the hill at mile 2 - that was depressing.

Tuesday Feb 1, 2022 #

9 AM

strength & stretching 36:04 intensity: (28:58 @1) + (6:14 @2) + (52 @3) 0.35 mi (1:43:06 / mi)
ahr:89 max:129

And a total body one today.

« Earlier | Later »