Training Log Archive: SandyIn the 7 days ending Jan 9, 2022:
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Saturday Jan 8, 2022 #
12 PM
walking 42:45 2.58 mi (16:34 / mi) +27m 16:02 / mi
ahr:142 max:182
Walk around the neighborhood in my icebugs. About 15 or 20% of the roads were down to blacktop, the rest were slippery-snow covered so a good call on the shoes.
Friday Jan 7, 2022 #
strength & stretching 40:00 [3]
Core dvd. My arm is still doing weird things so I've decided to give it a rest for a couple weeks.
Thursday Jan 6, 2022 #
2 PM
walking 1:14:49 4.45 mi (16:49 / mi) +112m 15:36 / mi
ahr:101 max:101
Was actually keeping a fairly decent pace but then stopped to help someone who was confused about how the package mailboxes work and didn't stop my watch. So feeling good about this outing especially because I almost didn't go at all.
Tuesday Jan 4, 2022 #
2 PM
walking 1:01:25 3.78 mi (16:16 / mi) +49m 15:38 / mi
ahr:122 max:158
Monday Jan 3, 2022 #
2 PM
walking 36:11 2.25 mi (16:05 / mi) +27m 15:30 / mi
ahr:118 max:131
Brrr. 25°F. I bundled up and it wasn't too bad but I decided a short outing as an introduction to being outside in the cold weather was fine.