Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending Nov 28, 2021:

activity # timemileskm+mload
  walking2 2:29:04 8.88(16:47) 14.29(10:26) 20977.3
  strength & stretching1 30:53 0.42(1:13:31) 0.68(45:41)8.3
  Total3 2:59:57 9.3(19:21) 14.96(12:02) 20985.6
  [1-5]3 2:59:06

«»
1:22
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 28, 2021 #

3 PM

strength & stretching 30:53 intensity: (51 @0) + (12:46 @1) + (12:02 @2) + (5:14 @3) 0.42 mi (1:13:31 / mi)
ahr:99 max:127

Kelly workout

Thursday Nov 25, 2021 #

10 AM

walking 1:22:35 intensity: (16 @1) + (26:40 @2) + (53:50 @3) + (1:49 @4) 4.55 mi (18:09 / mi) +112m 16:51 / mi
ahr:114 max:143

Monday Nov 22, 2021 #

2 PM

walking 1:06:29 intensity: (44 @2) + (9:00 @3) + (27:28 @4) + (29:17 @5) 4.33 mi (15:22 / mi) +96m 14:22 / mi
ahr:144 max:177

« Earlier | Later »