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Training Log Archive: Sandy

In the 7 days ending Oct 4, 2021:

activity # timemileskm+mload
  map hiking1 2:30:0060.0
  walking1 1:13:28 4.63(15:52) 7.45(9:52) 9328.9
  strength & stretching2 59:36 0.95(1:02:44) 1.53(38:59)19.9
  Total4 4:43:04 5.58 8.98 93108.8

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Monday Oct 4, 2021 #

3 PM

strength & stretching 31:07 intensity: (9:57 @1) + (18:23 @2) + (2:16 @3) + (31 @4) 0.53 mi (58:42 / mi)
ahr:101 max:136

Just wanted to take it easy all day today but made myself do a workout from last October. Glad I got it done.

Sunday Oct 3, 2021 #

Event: SVO Stumble
 

Note

No real training - leisurely hanging a few WY controls on trails doesn't really amount to anything - but I was on my feet most of the day. And I stress about everything when I'm a course setter or event director so that takes it toll.

We had a poor turnout - competing against the NE Champs and The Stockville and it was just really far for people in QOC land. But it seems that the people that did come had a good time even though a lot of people really struggled in the Hickory Run terrain. I just think it would have been much more fun for everyone if there had been a bigger crowd. Oh well, so it goes.

Saturday Oct 2, 2021 #

map hiking 2:30:00 [3]

Hanging controls for the Stumble. Lots of short little loops and my watch was taking too long to lock in GPS so I stopped trying.

Friday Oct 1, 2021 #

Note

Got a flu shot and a pneumonia shot on Thursday and my arms were sore enough that I used that as an excuse not to do my planned weight workout. Mostly I was just feeling like I needed another day of rest though.

Wednesday Sep 29, 2021 #

2 PM

walking 1:13:28 intensity: (7:27 @1) + (5:32 @2) + (53:00 @3) + (7:08 @4) + (21 @5) 4.63 mi (15:52 / mi) +93m 14:56 / mi
ahr:117 max:154

Funky track, no idea why.
In the 40's this morning but in the 60's by the time I got out.

Tuesday Sep 28, 2021 #

2 PM

strength & stretching 28:29 intensity: (5:39 @1) + (4:37 @2) + (13:27 @3) + (3:27 @4) + (1:19 @5) 0.42 mi (1:07:49 / mi)
ahr:115 max:161

Kelly workout from this spring. Not sure why it was so short - I wasn't going particularly fast. Perhaps it's because my legs felt very springy what with all the rest they've had the last several days and I actually jogged up and down the step at the beginning instead of my usual plodding. It would explain the high heart rate at the beginning as well.

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