No real training - leisurely hanging a few WY controls on trails doesn't really amount to anything - but I was on my feet most of the day. And I stress about everything when I'm a course setter or event director so that takes it toll.
We had a poor turnout - competing against the NE Champs and The Stockville and it was just really far for people in QOC land. But it seems that the people that did come had a good time even though a lot of people really struggled in the Hickory Run terrain. I just think it would have been much more fun for everyone if there had been a bigger crowd. Oh well, so it goes.
Got a flu shot and a pneumonia shot on Thursday and my arms were sore enough that I used that as an excuse not to do my planned weight workout. Mostly I was just feeling like I needed another day of rest though.
strength & stretching28:29 0.42 mi (1:07:49 / mi) ahr:115 max:161
Kelly workout from this spring. Not sure why it was so short - I wasn't going particularly fast. Perhaps it's because my legs felt very springy what with all the rest they've had the last several days and I actually jogged up and down the step at the beginning instead of my usual plodding. It would explain the high heart rate at the beginning as well.