Training Log Archive: SandyIn the 7 days ending Sep 27, 2021:
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Sunday Sep 26, 2021 #
Event: Hudson Highlander
Note
Really fascinating podcast that Neil Dobbs linked to in the Gueorgiou thread. Here's the link again in case anyone missed it. He talks about his four years coaching the Swedish team as the technical coach and what he is hoping to do in Finland as the head coach.
https://www.hipcast.com/podcast/HMTPJ5q4
https://www.hipcast.com/podcast/HMTPJ5q4
1 PM
map hiking 1:06:37 2.04 mi (32:39 / mi) +16m 31:53 / mi
ahr:116 max:148
A short and then even shorter loop to put out the last of the stakes (except a few WY that I won't put out until the day of the event).
map hiking 22:37 0.64 mi (35:20 / mi) +2m 34:58 / mi
ahr:118 max:152
Friday Sep 24, 2021 #
11 AM
walking 1:19:36 4.55 mi (17:30 / mi) +111m 16:15 / mi
ahr:112 max:130
Neighborhood walk. On the slow side. Beautiful day.
Thursday Sep 23, 2021 #
4 PM
strength & stretching 32:34 0.42 mi (1:17:32 / mi)
ahr:92 max:101
Another Kelly session from earlier this year. I can always tell when I've taken off a lot of days between sessions - it just seems harder.
Tuesday Sep 21, 2021 #
8 AM
orienteering 2:51:00 5.04 mi (33:56 / mi) +123m 31:33 / mi
ahr:109 max:156
Round two of putting out stakes. This went well for a while and then I got tired and started messing up and then it was just a slog to finish. But I got it done. There's only a few Stumble controls left and then all the WY controls. But that won't happen for a few days.
I know we are up against several other events on Oct. 3 but I really hope people come.
I know we are up against several other events on Oct. 3 but I really hope people come.