Training Log Archive: SandyIn the 7 days ending Sep 12, 2021:
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Sunday Sep 12, 2021 #
2 PM
orienteering 1:00:57 2.55 mi (23:54 / mi) +24m 23:13 / mi
ahr:124 max:149
Orienteering at the Water Gap on a course from Greg. I got tired of waiting for the GPS signal to lock in so I just started. It seems to have picked it up about halfway through. Then I forgot to stop my watch after I finished so I adjusted things randomly. Close enough. I didn't want Greg to have to wait too long for me so I just did the course he designed as a Score-O and lopped off two loops.
Really nice orienteering. The club is trying to get permission to map this general area and hold a big event. Definitely worth it. Would be nice to have the event when the ferns haven't opened yet, but even with them out it wasn't bad - at least where I went.
Really nice orienteering. The club is trying to get permission to map this general area and hold a big event. Definitely worth it. Would be nice to have the event when the ferns haven't opened yet, but even with them out it wasn't bad - at least where I went.
Saturday Sep 11, 2021 #
3 PM
walking 1:13:15 4.58 mi (16:00 / mi) +112m 14:52 / mi
ahr:125 max:161
Usual neighborhood loop.
Friday Sep 10, 2021 #
2 PM
walk/jog 29:58 1.92 mi (15:36 / mi) +26m 14:59 / mi
ahr:115 max:145
Decided I wanted to try jogging again but this time I did it on a loop around the small lake in the development that has a trail around it. Also jogged a short section of a very slightly uphill road. Walked the rest and not particularly fast. The track makes it look like I didn't go much faster jogging than walking, but my heart rate was definitely way higher!
Thursday Sep 9, 2021 #
3 PM
strength & stretching 29:39 0.34 mi (1:27:14 / mi)
ahr:107 max:142
Flys and bridges on the big ball were the tricky moves today. Other things were hard work as I keep trying to use the 10lb weights for a lot of things. But I definitely think I'm improving.
Tuesday Sep 7, 2021 #
map hiking 2:45:00 [3]
Putting in the rest of the stakes for the HR courses.
Got bit by something - horsefly? bee? - on the back of my thigh. It hurt!
Got bit by something - horsefly? bee? - on the back of my thigh. It hurt!
Monday Sep 6, 2021 #
10 AM
map hiking 1:14:02 1.63 mi (45:25 / mi)
ahr:102 max:158
Putting out stakes for the Sept. 19 Hickory Run event. Hanging controls goes a lot faster when the stakes are already out.
Really, really buggy. I suppose all the standing water doesn't help. All water features were very full.
Really, really buggy. I suppose all the standing water doesn't help. All water features were very full.
map hiking 56:42 1.35 mi (42:00 / mi)
ahr:102 max:137
A second loop. Put on a long sleeve sun shirt. I decided hot was better than getting any more bites.