Training Log Archive: SandyIn the 7 days ending Aug 22, 2021:
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Friday Aug 20, 2021 #
8 AM
map hiking 1:16:13 2.33 mi (32:43 / mi) +23m 31:44 / mi
ahr:103 max:125
Trying to work out WYO courses for the Stumble. Hickory Run is not the easiest place for that!
map hiking 59:12 2.06 mi (28:44 / mi) +24m 27:43 / mi
ahr:98 max:116
And some more exploring for WY.
Thursday Aug 19, 2021 #
2 PM
strength & stretching 30:04 0.34 mi (1:28:28 / mi)
ahr:112 max:178
Last session I have on cards. Everything with 10lb weights.
I only had 5s when the pandemic hit and so started the sessions with Kelly using only those and couldn't find anything heavier when I tried to buy some. Eventually found a 15lb kettlebell, then a while later 8lb hand weights and used those for a long time, and then finally was able to find 10s in February of this year.
I only had 5s when the pandemic hit and so started the sessions with Kelly using only those and couldn't find anything heavier when I tried to buy some. Eventually found a 15lb kettlebell, then a while later 8lb hand weights and used those for a long time, and then finally was able to find 10s in February of this year.
Wednesday Aug 18, 2021 #
12 PM
walking 1:11:10 4.69 mi (15:10 / mi) +109m 14:09 / mi
ahr:127 max:154
Very humid. I was expecting to get rained on which didn't happen but I doubt I would have been much wetter! Not sure where the speed came from - perhaps the jogging? I didn't feel like I was pushing any harder than usual.
Tuesday Aug 17, 2021 #
3 PM
walk/jog 15:54 1.19 mi (13:22 / mi) +15m 12:52 / mi
ahr:135 max:166
It's been raining all day so I was just going to take the day off but I felt a little antsy. Decided I would try a little more jogging but nothing crazy so I did 40 paces walking followed by 40 jogging. Not enough to get out of breath or to feel like it was a lot of work but I definitely went faster than when I just walk so it was a good thing to do. And I didn't go very far, just enough to start easing back into more of it. I also don't want to do too much jogging on asphalt.
Monday Aug 16, 2021 #
3 PM
strength & stretching 29:32 0.47 mi (1:02:52 / mi)
ahr:114 max:145
One more workout from Kelly to go and I will have gone through all the ones I wrote down. Not sure what I'll do after that. Other than drive down to Birmingham. Which, come to think of it, is exactly what I did after the last session I actually did with Kelly.
A while ago I was thinking of joining a local gym but I'm not so sure about that anymore.
A while ago I was thinking of joining a local gym but I'm not so sure about that anymore.