Training Log Archive: SandyIn the 7 days ending Aug 1, 2021:
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Saturday Jul 31, 2021 #
9 AM
map hiking 1:42:46 2.67 mi (38:29 / mi) +97m 34:35 / mi
ahr:97 max:119
Another round of conrol checking for the Stumble. Instead of one big loop though I broke it into 4 smaller loops and drove to closer parking each time.
I've now checked and streamered all the locations for the Stumble. I will have to add WYO courses though so will need at least one more outing.
I've now checked and streamered all the locations for the Stumble. I will have to add WYO courses though so will need at least one more outing.
map hiking 44:53 1.07 mi (41:57 / mi) +17m 39:58 / mi
ahr:101 max:143
1 PM
map hiking 25:24 0.69 mi (36:50 / mi) +14m 34:41 / mi
ahr:98 max:118
Forgot to start my watch until about 10 or 15 minutes in,
map hiking 22:45 0.72 mi (31:35 / mi)
ahr:104 max:127
Friday Jul 30, 2021 #
10 AM
map hiking 4:16:55 7.43 mi (34:35 / mi) +156m 32:28 / mi
ahr:101 max:145
Mostly hanging ribbons for the SVO Stumble but also a few for the Hickory Run Training weekend.
It didn't look like anyone was in Camp Daddy Allen when I drove by so I did a quick loop there checking a few things in the northern section that I wanted to use for some courses. One trail is hardly being used and the laurel is starting to encroach; I snapped a whole bunch of branches back but may do more.
Then a longer loop getting about half of the Stumble controls.
I usually really enjoy these kinds of outings and the weather was really nice - even a bit chilly when I started - but I just wasn't into it today.
It didn't look like anyone was in Camp Daddy Allen when I drove by so I did a quick loop there checking a few things in the northern section that I wanted to use for some courses. One trail is hardly being used and the laurel is starting to encroach; I snapped a whole bunch of branches back but may do more.
Then a longer loop getting about half of the Stumble controls.
I usually really enjoy these kinds of outings and the weather was really nice - even a bit chilly when I started - but I just wasn't into it today.
Thursday Jul 29, 2021 #
4 PM
strength & stretching 28:02 0.29 mi (1:36:36 / mi)
ahr:92 max:102
I've been going through all the workouts I did with Kelly one by one and today I got to the workouts where I started using the 10lb weights for some things. Wasn't too bad. The harder things were stuff with the big yoga ball.
Don't have too many left to get through. Will have to think about what to do then.
Don't have too many left to get through. Will have to think about what to do then.
Tuesday Jul 27, 2021 #
3 PM
walking 1:24:06 5.08 mi (16:33 / mi) +112m 15:29 / mi
ahr:119 max:163
Monday Jul 26, 2021 #
10 AM
strength & stretching 30:29 0.47 mi (1:04:54 / mi)
ahr:96 max:134
An easier workout than a couple days ago, that's for sure! Went up to 10lb weights on the chest presses while on the mat; not quite ready for using them while standing.
walking 37:14 2.28 mi (16:20 / mi) +33m 15:38 / mi
ahr:96 max:96
The HOA owns a couple tracts of woods right in the development so I explored one today on my walk. I can easily see establishing a winding trail through it to add a little distance while still staying on this side of the main road.