Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending Jul 25, 2021:

activity # timemileskm+mload
  map hiking2 5:45:12 8.7(39:41) 14.0(24:39) 17287.6
  walking1 1:32:44 5.74(16:09) 9.24(10:02) 13535.9
  strength & stretching2 1:03:33 0.76(1:23:38) 1.22(51:58)16.6
  Total5 8:21:29 15.2(32:59) 24.46(20:30) 307140.0
  [1-5]5 8:15:07

«»
3:13
0:00
» now
MoTuWeThFrSaSu

Saturday Jul 24, 2021 #

10 AM

map hiking 1:24:59 intensity: (12 @0) + (55:07 @1) + (26:26 @2) + (3:14 @3) 1.92 mi (44:16 / mi) +36m 41:49 / mi
ahr:97 max:118

More field checking.

map hiking 1:06:17 intensity: (15:32 @1) + (37:13 @2) + (13:32 @3) 1.99 mi (33:18 / mi) +28m 31:55 / mi
ahr:104 max:128

And a final loop. I may have to think a little on orange course - a hilltop I was hoping would work is borderline. When you're close it's obvious but with the leaves out it's not really visible from very far away.

Friday Jul 23, 2021 #

11 AM

map hiking 3:13:56 intensity: (41 @0) + (1:54:03 @1) + (1:08:27 @2) + (10:45 @3) 4.79 mi (40:29 / mi) +108m 37:50 / mi
ahr:97 max:125

Field checking courses for the Hickory Run training weekend. An absolutely gorgeous day. Found someone's credit card on the ground by my car when I got back; turned it in to the office. First time I've been in the new office when there have been people around. It's pretty nice. Also, charging stations for electric vehicles! Very impressed by that.

Thursday Jul 22, 2021 #

4 PM

strength & stretching 33:21 intensity: (5:29 @0) + (10:09 @1) + (5:42 @2) + (9:02 @3) + (2:59 @4) 0.43 mi (1:17:34 / mi)
ahr:96 max:138

Workout from Jan. 27. It seemed really hard and it was tempting to go down in weight or cut out reps but I managed to get through the whole thing. I was going to whine about getting old and weak but I read my entry from the first time I did it and it was hard that time, too! Guess it was just a tough workout.

Wednesday Jul 21, 2021 #

2 PM

walking 1:32:44 intensity: (20 @1) + (17:04 @2) + (1:12:37 @3) + (2:43 @4) 5.74 mi (16:09 / mi) +135m 15:03 / mi
ahr:117 max:134

The weather finally broke around midday and the humidity plummeted so my walk was much less sweaty than recent outings!

Tuesday Jul 20, 2021 #

4 PM

strength & stretching 30:12 intensity: (16:12 @1) + (14:00 @2) 0.33 mi (1:31:32 / mi)
ahr:92 max:101

Finally slept reasonably well last night. Did one of Kelly's workouts from January. But still not much motivation.

Monday Jul 19, 2021 #

Note

Haven't had a good night's sleep in a while and I just couldn't find the motivation to do anything today.

« Earlier | Later »