Training Log Archive: SandyIn the 7 days ending Jan 31, 2021:
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Sunday Jan 31, 2021 #
12 PM
hiking 57:29 2.98 mi (19:17 / mi) +118m 17:10 / mi
ahr:107 max:133
A really pleasant hike around thee meadow loop in the first flurries of what is supposed to be a major storm. I had initially thought to do a strength workout today but figured I'd get enough of that shoveling snow in the next day or two. There were a surprisingly large number of people on the trails - guess everyone was thinking to get in their walks before the snow started in earnest.
I never noticed before - or if I have I've forgotten that I've noticed - that with a light dusting of snow all the trails really stand out. There were a whole bunch of side trails that I never paid attention to before but now I'm curious as to where they go, if anywhere.
I never noticed before - or if I have I've forgotten that I've noticed - that with a light dusting of snow all the trails really stand out. There were a whole bunch of side trails that I never paid attention to before but now I'm curious as to where they go, if anywhere.
Saturday Jan 30, 2021 #
2 PM
hiking 1:47:44 4.55 mi (23:42 / mi) +275m 19:57 / mi
ahr:119 max:147
Friday Jan 29, 2021 #
2 PM
strength & stretching 29:55 0.52 mi (57:31 / mi)
ahr:112 max:149
Random Kelly session from November.
walking 53:31 3.21 mi (16:40 / mi) +86m 15:23 / mi
ahr:118 max:135
Wasn't sure I wanted to go out - it's really cold and windy - but I needed to unkink my back. I've been working on a huge jigsaw puzzle and leaning over the table is taking its toll.
Thursday Jan 28, 2021 #
2 PM
walking 55:03 3.08 mi (17:51 / mi) +84m 16:27 / mi
ahr:114 max:134
Wednesday Jan 27, 2021 #
8 AM
strength & stretching 40:00 [3]
Forgot to start my watch. This is a 30 minute session with Kelly followed by 10 minutes of stretching. I struggled a bit this morning, finding the last few reps of most things really hard. One of the few times I would have liked to see if my heart rate data was showing that.
Monday Jan 25, 2021 #
3 PM
hiking 52:43 2.88 mi (18:18 / mi) +92m 16:39 / mi
ahr:128 max:171
A nice walk around the meadow loop. Just trying to keep to my goal of doing only what I really feel like doing for a few weeks to recharge.
C • Goal 2