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Training Log Archive: Sandy

In the 7 days ending Dec 13, 2020:

activity # timemileskm+mload
  hiking3 3:41:48 9.83(22:34) 15.82(14:01) 43974.4
  walking3 2:34:34 9.54(16:12) 15.35(10:04) 26163.2
  strength & stretching3 1:49:51 1.68(1:05:20) 2.71(40:36)34.6
  Total7 8:06:13 21.05(23:06) 33.87(14:21) 700172.3
  [1-5]7 8:01:54

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Sunday Dec 13, 2020 #

1 PM

hiking 1:04:31 intensity: (7:40 @1) + (16:35 @2) + (38:13 @3) + (1:53 @4) + (10 @5) 2.39 mi (27:00 / mi) +97m 23:59 / mi
ahr:112 max:147

Near a house I looked at today. Didn't want to get my feet wet so didn't cross the creek.

Saturday Dec 12, 2020 #

2 PM

strength & stretching 39:12 intensity: (1:00 @0) + (15:14 @1) + (2:03 @2) + (14:00 @3) + (6:43 @4) + (12 @5) 0.62 mi (1:03:13 / mi)
ahr:106 max:146

An old workout with lots of upper body which I chose because Wednesday's workout was a lot of lower body. Did 40 pushups in a 12-10-8-6-4 ladder with stuff in between. The last 10 minutes or so was stretching.

walking 49:26 intensity: (3 @2) + (31:10 @3) + (15:59 @4) + (2:14 @5) 3.2 mi (15:27 / mi) +81m 14:19 / mi
ahr:127 max:164

Around the neighborhood in really warm weather for December; may have been as warm as 60 even.

Friday Dec 11, 2020 #

2 PM

hiking 1:26:02 intensity: (15:24 @1) + (29:51 @2) + (38:38 @3) + (2:09 @4) 3.66 mi (23:30 / mi) +187m 20:17 / mi
ahr:109 max:134

Four times around the fence loop. Met no one which was nice.

Thursday Dec 10, 2020 #

2 PM

hiking 1:11:15 intensity: (23:15 @1) + (14:35 @2) + (32:35 @3) + (50 @4) 3.78 mi (18:51 / mi) +155m 16:43 / mi
ahr:106 max:136

And the fence trail is passable again! Yay!

Wednesday Dec 9, 2020 #

8 AM

strength & stretching 34:10 intensity: (2:36 @0) + (16:25 @1) + (5:38 @2) + (5:42 @3) + (3:49 @4) 0.51 mi (1:06:49 / mi)
ahr:101 max:144

walking 52:26 intensity: (35 @1) + (13:26 @2) + (29:37 @3) + (6:02 @4) + (2:46 @5) 3.23 mi (16:14 / mi) +85m 15:00 / mi
ahr:119 max:165

Tuesday Dec 8, 2020 #

1 PM

walking 52:42 intensity: (40 @0) + (12:59 @1) + (14:58 @2) + (22:28 @3) + (1:37 @4) 3.11 mi (16:58 / mi) +95m 15:30 / mi
ahr:107 max:136

Monday Dec 7, 2020 #

8 AM

strength & stretching 36:29 intensity: (3 @0) + (14:53 @1) + (7:49 @2) + (10:13 @3) + (3:11 @4) + (20 @5) 0.55 mi (1:06:21 / mi)
ahr:105 max:159

Workout from last Wednesday.

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