strength & stretching39:12 0.62 mi (1:03:13 / mi) ahr:106 max:146
An old workout with lots of upper body which I chose because Wednesday's workout was a lot of lower body. Did 40 pushups in a 12-10-8-6-4 ladder with stuff in between. The last 10 minutes or so was stretching.
walking49:26 3.2 mi (15:27 / mi) +81m14:19 / mi ahr:127 max:164
Around the neighborhood in really warm weather for December; may have been as warm as 60 even.