Training Log Archive: SandyIn the 7 days ending Nov 29, 2020:
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Sunday Nov 29, 2020 #
2 PM
hiking 1:42:49 4.63 mi (22:12 / mi) +222m 19:20 / mi
ahr:114 max:143
Seemed even more crowded today. But it was a gorgeous day so not surprised.
Saturday Nov 28, 2020 #
1 PM
hiking 2:23:35 6.71 mi (21:24 / mi) +195m 19:38 / mi
ahr:103 max:137
A nice stroll in a very crowded Wissahickon.
Friday Nov 27, 2020 #
8 AM
strength & stretching 34:20 0.64 mi (53:39 / mi)
ahr:98 max:119
Same workout as Wednesday followed by several hours of yard work.
Wednesday Nov 25, 2020 #
Note
It may be time for a new garmin if I decide I care about heart rate data.
8 AM
strength & stretching 30:34 0.67 mi (45:38 / mi)
ahr:99 max:122
Kelly workout. I surprised myself and was able to do 40 pushups - in 4 sets of 10 with 3 other exercises inbetween so good bit of rest. I've only ever done 30 in a session in the last year so when she said we were doing 4 sets of this group I was skeptical that I'd get through the last set but I did.
walking 50:04 [2] 3.22 mi (15:33 / mi) +86m 14:22 / mi
ahr:101 max:101
My mp3 player died after the first mile which is when the pace picked up considerably!
Monday Nov 23, 2020 #
2 PM
strength & stretching 30:03 0.45 mi (1:06:48 / mi)
ahr:104 max:130
An old workout - the one with the V-situps which were much more doable than I remember. I will choose to believe that I am getting stronger. :)
walking 52:34 3.2 mi (16:26 / mi) +84m 15:12 / mi
ahr:117 max:150
And a fairly relaxed walk around the neighborhood, just going fast enough to keep warm.