Training Log Archive: SandyIn the 7 days ending Aug 23, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 23, 2020 #
8 AM
walking 1:42:20 6.43 mi (15:55 / mi) +182m 14:38 / mi
ahr:104 max:143 weight:127.4lbs
Went early and it wasn't very hot, but oh so humid. We had a nice few days but we're back to the soup again.
Saturday Aug 22, 2020 #
4 PM
strength & stretching 30:58 0.6 mi (51:35 / mi)
ahr:99 max:123 weight:126.8lbs
Redid Wednesday's workout (which is why I decided to write down the details).
Friday Aug 21, 2020 #
12 PM
hiking 2:07:47 5.97 mi (21:25 / mi) +208m 19:19 / mi
ahr:111 max:134
Thursday Aug 20, 2020 #
Note
weight:127.2lbs
Couple hours in the yard.
I've been in a weird mood for the last week and just didn't feel like doing much of anything, including logging. Today I started feeling more like my usual self.
I've been in a weird mood for the last week and just didn't feel like doing much of anything, including logging. Today I started feeling more like my usual self.
3 PM
trail 43:52 2.9 mi (15:08 / mi) +103m 13:37 / mi
ahr:143 max:181
Jogged a lot of the meadow loop but walked the big uphills. Wonder how legit the max heart rate is.
Wednesday Aug 19, 2020 #
8 AM
strength & stretching 26:01 0.38 mi (1:08:25 / mi)
ahr:111 max:144
Session with Kelly. Forgot to start my watch until about 5 minutes in.
4 x (right foot step up x 15, left foot step up x 15, squat with overhead press x 10 with 8 lb, 30 sec. plank)
4 x (wall sit with 10 each arm alternating curls with 8lb, 10 fake burpees on step, 20 shoulder taps on step)
3 x (10 sumo squats with 2 (then 4, then 6) calf raises, 10 upright row) 15 lb kettlebell
4 x (15 chest press, 20 glute bridge) 8 lb
3 x (20 crunch, 20 bicycle crunch)
4 x (right foot step up x 15, left foot step up x 15, squat with overhead press x 10 with 8 lb, 30 sec. plank)
4 x (wall sit with 10 each arm alternating curls with 8lb, 10 fake burpees on step, 20 shoulder taps on step)
3 x (10 sumo squats with 2 (then 4, then 6) calf raises, 10 upright row) 15 lb kettlebell
4 x (15 chest press, 20 glute bridge) 8 lb
3 x (20 crunch, 20 bicycle crunch)
3 PM
walking 1:01:38 3.66 mi (16:50 / mi) +112m 15:23 / mi
ahr:116 max:141
Took a leisurely stroll trying to get my head in a better place.
Tuesday Aug 18, 2020 #
12 PM
map hiking 2:49:45 5.49 mi (30:55 / mi) +62m 29:53 / mi
ahr:106 max:162
New area up near Hickory Run. Scoping it out for Greg. I loved the terrain.
Monday Aug 17, 2020 #
Note
Couple hours in the yard.