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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending Jun 21, 2020:

activity # timemileskm+mload
  hiking5 6:40:12 21.77(18:23) 35.03(11:25) 821142.3
  strength & stretching7 2:36:56 0.84 1.3546.8
  orienteering1 2:22:20 4.3(33:06) 6.92(20:34) 9357.8
  Total13 11:39:28 26.91 43.31 914246.9
  [1-5]13 11:28:08
averages - weight:133.6lbs

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Sunday Jun 21, 2020 #

strength & stretching 10:00 [3]
weight:133.6lbs

morning stuff
11 AM

strength & stretching 40:00 [3]

Core DVD
2 PM

hiking 1:21:39 intensity: (11:14 @1) + (29:32 @2) + (39:25 @3) + (1:28 @4) 3.73 mi (21:53 / mi) +209m 18:38 / mi
ahr:110 max:136

Saturday Jun 20, 2020 #

strength & stretching 10:00 [3]
weight:133.8lbs

morning stuff
3 PM

hiking 1:34:04 intensity: (14 @1) + (14:13 @2) + (1:07:53 @3) + (11:44 @4) 5.63 mi (16:42 / mi) +163m 15:20 / mi
ahr:119 max:138

Neighborhood loops. Cut it short when the the thunder became pretty much nonstop.

Friday Jun 19, 2020 #

9 AM

hiking 57:26 intensity: (7:25 @1) + (23:28 @2) + (24:46 @3) + (1:47 @4) 3.26 mi (17:37 / mi) +93m 16:11 / mi
ahr:110 max:140 weight:133.4lbs

Once around the neighborhood before it got too hot and there are supposed to be thunderstorms later.
3 PM

strength & stretching 34:15 intensity: (6:27 @0) + (22:59 @1) + (3:51 @2) + (58 @3) 0.43 mi (1:19:39 / mi)
ahr:83 max:123

Classfit. My Peleton free trial is just about over but I think I'll stick to doing these instead.

Thursday Jun 18, 2020 #

strength & stretching 10:00 [3]
weight:132.8lbs

morning stuff
2 PM

orienteering 2:22:20 intensity: (37 @1) + (11:46 @2) + (1:59:47 @3) + (9:37 @4) + (33 @5) 4.3 mi (33:06 / mi) +93m 31:02 / mi
ahr:118 max:156

Went orienteering at Hickory Run. Did not orienteer well but it was still good to get out. Had planned this outing for a while - it was the only day that worked for both me and Dennis and the idea was to go to HR then stop at Dennis's on the way home for a socially distant dinner. It was rainy in the morning but I was looking forward to the day so decided to go anyway. I sat out one downpour in the car and then told myself to HTFU and get out there.

Did the short advanced UsynligO course that Greg A designed. I was having trouble reading the map - my eyes have really gone downhill fast for close reading - and the rain didn't help and the app wasn't always chiming in the first time I would get to the right location which would have me second guessing myself and checking out nearby things only to return and then have the app acknowledge I was in the right place. So it was not a great start and my compass work was horrible but I was reading features well enough to figure out where I was and moving reasonably well. And then I totally lost it and got confused and got turned around and really struggled. I almost just called it a day and was ready to quit but I knew where I was and I decided to try one more time and perhaps I was 10 feet to one side or the other to where I had been before and finally the app was happy. So I decided to finish but I was quite dispirited for a bit.

But dinner with Dennis was great so all definitely worth it.

And now perhaps I will be motivated to do some course setting for the Stumble and World Games. For a while I just didn't want anything to do with orienteering.

Wednesday Jun 17, 2020 #

Note
weight:133.6lbs

Did a few of the morning exercises but not all and then decided today was a good day to just rest.

Tuesday Jun 16, 2020 #

1 PM

hiking 1:29:55 [2] 5.47 mi (16:26 / mi) +155m 15:06 / mi
ahr:101 max:101 weight:133.8lbs

Neighborhood streets.
C • Zowie . . . 1

Monday Jun 15, 2020 #

strength & stretching 10:00 [3]
weight:134.4lbs

morning stuff
12 PM

strength & stretching 42:41 intensity: (4:53 @0) + (28:54 @1) + (6:52 @2) + (2:02 @3) 0.41 mi (1:44:05 / mi)
ahr:87 max:129

Peleton - 20 minute upper body, 20 minute lower body. I picked decent ones today. Some stretching afterwards but I need to do more this evening.
3 PM

hiking 1:17:08 intensity: (2:47 @1) + (20:53 @2) + (46:43 @3) + (6:45 @4) 3.68 mi (20:59 / mi) +201m 17:56 / mi
ahr:116 max:137

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