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Training Log Archive: Sandy

In the 7 days ending Jun 14, 2020:

activity # timemileskm+mload
  hiking5 7:47:28 24.2(19:19) 38.95(12:00) 807153.7
  walking1 1:54:44 6.44(17:49) 10.36(11:04) 18635.1
  strength & stretching6 1:50:37 0.7 1.1330.6
  Total12 11:32:49 31.34 50.44 993219.3
  [1-5]12 11:24:46
averages - weight:134.6lbs

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MoTuWeThFrSaSu

Sunday Jun 14, 2020 #

10 AM

walking 1:54:44 intensity: (22:42 @1) + (1:03:48 @2) + (27:48 @3) + (26 @4) 6.44 mi (17:49 / mi) +186m 16:21 / mi
ahr:106 max:137 weight:134.4lbs

Around the neighborhood streets with a pit stop after the first loop. I thought about stopping but it was so nice out I wanted to keep going.

Saturday Jun 13, 2020 #

strength & stretching 10:00 [3]
weight:134.4lbs

morning stuff
Changed one set since I have a funny twinge in my right hip which I think is from holding a v-sit while doing a bunch of arm stuff.
3 PM

hiking 58:23 intensity: (47 @0) + (6:02 @1) + (32:16 @2) + (19:18 @3) 3.19 mi (18:18 / mi) +83m 16:56 / mi
ahr:106 max:125

Slow walk around the neighborhood after a bunch of yard work.

Friday Jun 12, 2020 #

strength & stretching 10:00 [3]
weight:135.2lbs

morning stuff
9 AM

hiking 1:54:54 intensity: (26:19 @1) + (45:57 @2) + (42:27 @3) + (11 @4) 5.32 mi (21:36 / mi) +238m 18:58 / mi
ahr:107 max:140

Once around the meadow loop but it was pretty crowded and a bunch of trash so did 3 fence loops instead of a planned second meadow loop.
C • Trash 2

Thursday Jun 11, 2020 #

9 AM

hiking 1:52:27 intensity: (13:59 @1) + (37:42 @2) + (56:16 @3) + (4:27 @4) + (3 @5) 6.52 mi (17:15 / mi) +174m 15:55 / mi
ahr:112 max:145 weight:134.8lbs

Twice around the neighborhood. Got poured on for the last half of the first loop but then it let up and wasn't even raining by the end. Luckily no thunderstorms.
3 PM

strength & stretching 33:07 intensity: (40 @0) + (24:34 @1) + (4:58 @2) + (2:55 @3) 0.55 mi (1:00:13 / mi)
ahr:91 max:119

Classfit workout. I only did the heel drops/calf raises this morning so figured I could do a bit more.

Wednesday Jun 10, 2020 #

strength & stretching 10:00 [3]
weight:134lbs

morning stuff

Tuesday Jun 9, 2020 #

11 AM

strength & stretching 37:30 intensity: (6:36 @0) + (25:02 @1) + (3:35 @2) + (2:15 @3) + (2 @4) 0.15 mi (4:10:25 / mi)
ahr:82 max:131 weight:134.4lbs

Core DVD. Did the whole thing but started my watch a few minutes late.
3 PM

hiking 59:11 intensity: (4:27 @1) + (26:39 @2) + (28:02 @3) + (3 @4) 2.95 mi (20:04 / mi) +130m 17:39 / mi
ahr:110 max:132

Around the meadow loop. Two runners and a biker which is about normal.

Wore new shoes that I just ordered. They gave me heel blisters but I really liked everything else about them. Hopefully the the heel piece will soften up or I can figure a way to lace them better. I was walking a bit gingerly by the end.

Monday Jun 8, 2020 #

strength & stretching 10:00 [3]
weight:135.2lbs

Morning stuff.

Note

So someone has my name and SSN and has been filing unemployment claims in my name. Luckily the checks are coming to my house - at least the ones I know about are. So far I've received checks for close to $8000. Now I'm paranoid that someone has too much personal info; who knows what else is going on that I don't know about.
C • SSN 4
1 PM

hiking 2:02:33 intensity: (20:31 @1) + (54:37 @2) + (47:25 @3) 6.22 mi (19:42 / mi) +182m 18:04 / mi
ahr:107 max:126

Walked over to the Schuylkill Center to hike those trails only to find it posted that the trails were closed due to downed trees. So walked back over to the Wissahickon and hike part of the meadow loop in addition to a bunch of neighborhood streets. The park was quite empty - I only saw two solo runners and a family hiking. Maybe weekdays won't be so crowded anymore now that we're in the yellow phase.
C • Here's hoping! 3

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