trail44:15 2.82 mi (15:42 / mi) +105m14:04 / mi ahr:131 max:166
Yay! AP knew i wasn't just hiking! I tried to do about a minute jogging and a minute walking by doing about 100 paces to 60. Kept my heart rate up that''s for sure.
strength & stretching1:05:06 1.49 mi (43:41 / mi) ahr:112 max:180
Class at the gym plus some of the walk home until I remembered to turn off my watch. Substitute today, which can be problematic, but she was really good. My arms will be sore tomorrow. And probably my abs as well.