Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending Dec 1, 2019:

activity # timemileskm+mload
  hiking3 3:34:24 11.01(19:28) 17.72(12:06) 40373.1
  strength & stretching2 2:27:18 2.5(58:56) 4.02(36:37)46.2
  Total5 6:01:42 13.51(26:46) 21.74(16:38) 403119.3
  [1-5]5 5:54:11

«»
2:23
0:00
» now
MoTuWeThFrSaSu

Saturday Nov 30, 2019 #

12 PM

hiking 55:23 intensity: (1:09 @1) + (25:19 @2) + (28:22 @3) + (33 @4) 2.89 mi (19:09 / mi) +107m 17:10 / mi
ahr:112 max:135

Friday Nov 29, 2019 #

Note

Thanksgiving dinner this year: 3 sisters and 2 spouses, 1 brother, 1 cousin, 2 sons, 2 nephews and 1 niece.

Thursday Nov 28, 2019 #

9 AM

strength & stretching 1:27:44 intensity: (25:29 @1) + (21:54 @2) + (35:40 @3) + (4:22 @4) + (19 @5) 1.72 mi (51:01 / mi)
ahr:108 max:147

Class at the gym plus the walk home plus the time where I forgot to turn it off...
12 PM

hiking 55:30 intensity: (32:42 @1) + (27 @2) + (15:49 @3) + (6:32 @4) 2.86 mi (19:24 / mi) +92m 17:39 / mi
ahr:100 max:140

Around the meadow loop since I doubt I'll have time for anything tomorrow which is when we celebrate Thanksgiving. 13 this year.

Beautiful day. I like the wind.

Tuesday Nov 26, 2019 #

9 AM

strength & stretching 59:34 intensity: (1:57 @0) + (23:36 @1) + (14:01 @2) + (17:46 @3) + (2:14 @4) 0.78 mi (1:16:23 / mi)
ahr:102 max:143

Class at the gym.

Monday Nov 25, 2019 #

10 AM

hiking 1:43:31 intensity: (5:34 @0) + (8:38 @1) + (20:48 @2) + (1:02:01 @3) + (6:28 @4) + (2 @5) 5.26 mi (19:41 / mi) +204m 17:34 / mi
ahr:111 max:146

« Earlier | Later »