Training Log Archive: SandyIn the 7 days ending Oct 20, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 1:17:14 2.68 mi (28:49 / mi) +167m 24:08 / mi
ahr:137 max:174
other 3:01 0.41 mi (7:21 / mi)
ahr:85 max:103
orienteering 1:16:55 2.47 mi (31:08 / mi) +153m 26:06 / mi
ahr:144 max:181
Note
cardio 1:12:06 1.35 mi (53:24 / mi)
ahr:110 max:155