Training Log Archive: SandyIn the 7 days ending Jun 27, 2019:
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Wednesday Jun 26, 2019 #
Event: DVOA Green Lane Park
2 PM
hiking 35:20 1.26 mi (28:02 / mi) +22m 26:35 / mi
ahr:112 max:147
hanging controls
Tuesday Jun 25, 2019 #
strength & stretching 1:20:00 [3]
class at the gym plus the walk there and home
9 AM
cardio 1:27:37 1.96 mi (44:36 / mi)
ahr:107 max:152
Monday Jun 24, 2019 #
strength & stretching 30:00 [3]
Session with trainer.
walking 30:00 [2]
Walk to the gym, then on the treadmill a little faster to warm up and then home.
Sunday Jun 23, 2019 #
Event: DVOA Springton Manor
6 PM
hiking 55:15 2.85 mi (19:23 / mi) +116m 17:13 / mi
ahr:111 max:128
Saturday Jun 22, 2019 #
2 PM
hiking 4:02:49 8.8 mi (27:36 / mi) +350m 24:34 / mi
ahr:109 max:157
Inspired by Ann's outing a few weeks ago, did this today with Dennis. Didn't stop too long at the lookouts and didn't stop the watch either.
Friday Jun 21, 2019 #
1 PM
hiking 2:13:40 6.47 mi (20:40 / mi) +200m 18:51 / mi
ahr:108 max:109
Was expecting the trails to be pretty muddy but they weren't bad at all.