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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending Jun 24, 2019:

activity # timemileskm+mload
  hiking3 7:11:44 18.12(23:50) 29.16(14:48) 666143.2
  cardio2 1:59:47 0.71 1.1448.6
  orienteering2 56:51 1.72 2.77 4932.9
  walking2 51:17 0.98 1.58 714.4
  swimming1 30:0012.0
  strength & stretching1 30:0012.0
  Total8 11:59:39 21.53 34.65 722263.1
  [1-5]8 11:51:28

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TuWeThFrSaSuMo

Monday Jun 24, 2019 #

strength & stretching 30:00 [3]

Session with trainer.

walking 30:00 [2]

Walk to the gym, then on the treadmill a little faster to warm up and then home.

Sunday Jun 23, 2019 #

Event: DVOA Springton Manor
 
6 PM

hiking 55:15 intensity: (5:06 @1) + (18:27 @2) + (31:42 @3) 2.85 mi (19:23 / mi) +116m 17:13 / mi
ahr:111 max:128

Saturday Jun 22, 2019 #

2 PM

hiking 4:02:49 intensity: (8:11 @0) + (54:39 @1) + (1:18:04 @2) + (1:10:05 @3) + (22:24 @4) + (9:26 @5) 8.8 mi (27:36 / mi) +350m 24:34 / mi
ahr:109 max:157

Inspired by Ann's outing a few weeks ago, did this today with Dennis. Didn't stop too long at the lookouts and didn't stop the watch either.
C • Awesome 2

Friday Jun 21, 2019 #

1 PM

hiking 2:13:40 intensity: (4:01 @1) + (2:09:39 @2) 6.47 mi (20:40 / mi) +200m 18:51 / mi
ahr:108 max:109

Was expecting the trails to be pretty muddy but they weren't bad at all.

Thursday Jun 20, 2019 #

cardio 1:00:00 [3]

Class at the gym. Good workout.

Wednesday Jun 19, 2019 #

swimming 30:00 [3]

Swam laps for half an hour at the gym. Lost count multiple times so I have no idea how far I went. I decided on a time limit and luckily 30 minutes came up just as my feet started cramping. I'd forgotten about that little annoyance.

orienteering 28:25 [3]

Sprint at Hibernia. No errors but was only able to jog about a third of it. Nice tour of the park.

Was pleasantly surprised at how many people showed up given the weather forecast (thunderstorms) but we had clear skies the whole evening.
5 PM

orienteering 28:26 intensity: (17 @3) + (13:11 @4) + (14:58 @5) 1.72 mi (16:31 / mi) +49m 15:10 / mi
ahr:145 max:163


Sprint 2 - Splits

Tuesday Jun 18, 2019 #

9 AM

walking 9:18 intensity: (2:51 @1) + (6:22 @2) + (5 @3) 0.47 mi (19:48 / mi) +7m 18:53 / mi
ahr:102 max:110

To the gym.

cardio 59:47 intensity: (13:06 @1) + (11:39 @2) + (24:25 @3) + (2:49 @4) + (7:48 @5) 0.71 mi (1:24:10 / mi)
ahr:116 max:185

Class at the gym. Really like this instructor.

walking 11:59 intensity: (9:16 @1) + (1:18 @2) + (1:12 @3) + (7 @4) + (6 @5) 0.51 mi (23:29 / mi)
ahr:96 max:152

Home from the gym.

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