Swam laps for half an hour at the gym. Lost count multiple times so I have no idea how far I went. I decided on a time limit and luckily 30 minutes came up just as my feet started cramping. I'd forgotten about that little annoyance.
orienteering28:25 [3]
Sprint at Hibernia. No errors but was only able to jog about a third of it. Nice tour of the park.
Was pleasantly surprised at how many people showed up given the weather forecast (thunderstorms) but we had clear skies the whole evening.
5 PM
orienteering28:26 1.72 mi (16:31 / mi) +49m15:10 / mi ahr:145 max:163
Session with trainer. All legs today; it seemed really hard. I guess taking a week off has that effect. Although she did up the weights on a few things.