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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending Jun 10, 2019:

activity # timemileskm+mload
  orienteering2 2:41:41 4.43 7.13 23692.0
  hiking1 59:09 2.9(20:24) 4.67(12:40) 10517.7
  map hiking1 45:25 1.54(29:30) 2.48(18:20) 4320.7
  cardio1 44:49 0.92(48:42) 1.48(30:16)13.2
  strength & stretching1 30:0012.0
  Total5 5:41:04 9.79 15.76 384155.7

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Monday Jun 10, 2019 #

Note

Ankle a bit more swollen and sore than I was expecting.

Sunday Jun 9, 2019 #

Event: SVO Colonel Denning
 
12 PM

orienteering 1:57:11 intensity: (36 @1) + (52 @2) + (17:50 @3) + (1:11:17 @4) + (26:36 @5) 4.43 mi (26:27 / mi) +236m 22:42 / mi
ahr:137 max:165

Green course at Colonel Denning. Several instances of very sloppy orienteering - too high, too low, and generally not using my compass that well on several legs. Always knew generally where I was but it wasn't at the control. Looked for a northern trail to go around a lot of green and couldn't find it so bailed and had to crash through junk. Probably should have eaten a shot blok at the hour mark - about the time I stop focusing.

map hiking 45:25 intensity: (11 @2) + (32:39 @3) + (12:35 @4) 1.54 mi (29:30 / mi) +43m 27:08 / mi
ahr:125 max:143

Control pickup. Forgot to start my watch when I started and then rolled my ankle after getting to the first control.

Green - Splits

Thursday Jun 6, 2019 #

4 PM

hiking 59:09 intensity: (19:30 @1) + (20:14 @2) + (19:25 @3) 2.9 mi (20:24 / mi) +105m 18:20 / mi
ahr:105 max:122

Very slow around the meadow loop with Sandy. Felt good after pulling out dead and other overgrown stuff for a couple hours.

Wednesday Jun 5, 2019 #

orienteering 44:30 [3]

Sprint at Ridley. 3-4-5 was a rocky, thorny mess. I kept falling down on the rocks and sticking my hands in prickers. I was not a happy camper. All incentive to try to run faded after that debacle.
2 PM

cardio 44:49 intensity: (13:57 @1) + (18:56 @2) + (11:56 @3) 0.92 mi (48:42 / mi)
ahr:104 max:127

Session with Colleen plus the walk home.

Sprint 2 - Splits

Tuesday Jun 4, 2019 #

strength & stretching 30:00 [3]

Went to the gym for class and stopped to chat with the manager that had seen me not have a session yesterday. To make up for the miscommunication he offered me a free training session on the spot so I did that instead of going to class.

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