Training Log Archive: SandyIn the 7 days ending Nov 25, 2018:
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Sunday Nov 25, 2018 #
12 PM
hiking 3:14:33 [3] 5.8 mi (33:33 / mi) +238m 29:45 / mi
That time of year again. Working on a happy new year course at Ft. Washington. Need to make some map updates - hence some of the back and forth trying to sort out where the trails go. The woods are extremely open compared to 5 years ago when I last did this there.
Saturday Nov 24, 2018 #
9 AM
hiking 2:32:09 [3] 6.19 mi (24:35 / mi) +341m 20:59 / mi
HIll repeats with 22lb pack.
Thursday Nov 22, 2018 #
strength & stretching 1:00:00 [3]
Core dvd plus 20 mins of arm stuff and stretching.
I'm a wimp and didn't want to go outside today!
I'm a wimp and didn't want to go outside today!
Wednesday Nov 21, 2018 #
12 PM
hiking 2:02:56 [3] 5.0 mi (24:35 / mi) +190m 21:59 / mi
I was all set to do double this but I started to get really chilled (it wasn't all that cold out but I didn't have any extra layers with me) and just feeling all over blah. I suppose I could have pushed on but it didn't seem like a good idea.
I haven't been sleeping all that well lately and I am going to chalk it up to that.
I haven't been sleeping all that well lately and I am going to chalk it up to that.
Monday Nov 19, 2018 #
11 AM
hiking 1:55:12 [3] 4.62 mi (24:56 / mi) +275m 21:03 / mi
New hill workout - partly on trails and partly on the road.