strength & stretching 30:00 [3]
For a variety of reasons I don't think I'm going to make it to any more SJU classes before I leave. And I haven't been doing as much as they've recommended in any case. So I did some things at home this morning:
4 x (15 non-jumping burpees, 15 various arm things, 15 squats, 15 pulse squats) followed by 4 x (15 stepup/step down with back lunge on right leg, 15 on left leg, 15 V-situps, 10 twisty thingies, 30 sec bridge) all with a 5lb weight in each hand.
Breathing hard by the end which was the point.