Training Log Archive: SandyIn the 7 days ending Sep 2, 2018:
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Saturday Sep 1, 2018 #
10 AM
hiking 38:52 [3] 1.87 mi (20:47 / mi) +118m 17:23 / mi
Had some errands to do so hiked over to Chestnut Hill to do them. Pleasant on the way there pretty humid on the way back. Actual blue sky for a bit of it despite the forecast with was for scattered thunderstorms all day.
Carried my pack but took the weights out to make room. Much nicer! :)
Carried my pack but took the weights out to make room. Much nicer! :)
hiking 43:27 [3] 1.98 mi (21:57 / mi) +93m 19:09 / mi
Thursday Aug 30, 2018 #
4 PM
hiking 1:55:42 [3] 5.24 mi (22:05 / mi) +154m 20:14 / mi
Twice around the meadow loop (in case I needed to stop after one) with 20lb pack and poles. Not too bad out - not pleasant by any means but my bandana seemed to dry out a bit between swipes of my face so it couldn't have been too humid.
Achilles still a bit sore but there doesn't seem to be much to do about it except continue the heel drops and heel raises and other exercises.
Achilles still a bit sore but there doesn't seem to be much to do about it except continue the heel drops and heel raises and other exercises.
Wednesday Aug 29, 2018 #
11 AM
cardio 40:09 [3] 0.46 mi (1:27:19 / mi) +4m 1:25:01 / mi
Stairs. No doubles but wearing 20 lb. pack. Wanted to quit at 20 mins but made it to 40. Pretty mind numbing but better than outside I think.
Tuesday Aug 28, 2018 #
strength & stretching 30:00 [3]
SJU class.
cardio 20:00 [3]
Followed by some elliptical. Annoying numbness in the balls of my feet after about 10 minutes. Wonder what that's all about.
Monday Aug 27, 2018 #
strength & stretching 30:00 [3]
Class at SJU.