Training Log Archive: SandyIn the 7 days ending Aug 2, 2018:
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Thursday Aug 2, 2018 #
strength & stretching 30:00 [3]
Class at SJU followed by an hour and a half wasted in Philly traffic going to the UPS office where they would not give me a package addressed to USA Orienteering at my address since I had no "proof" that my home address was a business address. They agreed to redeliver it tomorrow - I don't see why bringing it to my address and giving it to me is any different than giving it to me when they see that the address on my driver's license matches what's on the package - but that's what was suggested. Hopefully I remember to stay home when they are supposed to deliver it. It's probaby nothing important anyway.
Wednesday Aug 1, 2018 #
Event: DVOA Wilson Farm Park
hiking 1:40:00 [3]
Estimate - hiked over to the post office in Chestnut Hill on the other side of the Wissahickon to mail all the AGM stuff. Could not stop dripping; so humid.
orienteering 24:44 [3]
Then did one of the sprints at the Wilson Farm Park event. It was the last one of the summer and I had never been on that map so it seemed like it might be fun. I power walked the course and only had a couple 5-10 second hesitations or hooks into controls when I wasn't quite on line. Tried jogging twice and both times stopped after about two steps as it hurt my knee.
Tuesday Jul 31, 2018 #
cardio 20:00 [3]
Elliptical at SJU gym.
strength & stretching 30:00 [3]
Class at SJU.
Monday Jul 30, 2018 #
1 PM
hiking 37:44 [3] 1.36 mi (27:44 / mi) +35m 25:40 / mi
Did some errands with boots on and 20lb pack.
hiking 1:06:11 [3] 2.94 mi (22:31 / mi) +85m 20:39 / mi
Followed by the meadow loop.
Saturday Jul 28, 2018 #
hiking 1:00:00 [3]
Up visiting the Leonards for the weekend. Did a tour of some of the shale gorges with beautiful waterfalls.
Friday Jul 27, 2018 #
10 AM
cardio 1:00:11 [3] 0.55 mi (1:49:26 / mi) +4m 1:47:01 / mi
Stairs with 20lb pack. Only managed 5 minutes of double stairs - the weight in the pack made it really hard. And even at that I had to use the railing to get up on a lot of the steps. Not sure which is more beneficial - heavier pack but only single stairs or light pack with double stairs. Took occasional 30 second breaks to check in on Rootstock who are at Untamed New England - dot watching is so addictive.