Training Log Archive: SandyIn the 7 days ending Jul 15, 2018:
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Sunday Jul 15, 2018 #
3 PM
hiking 2:40:04 [3] 6.23 mi (25:42 / mi) +271m 22:38 / mi
Buggy and muggy.
I thought that after the rains in the middle of the day it would be nice out but it was humid.
I thought that after the rains in the middle of the day it would be nice out but it was humid.
Saturday Jul 14, 2018 #
11 AM
cardio 40:07 [3] 0.43 mi (1:33:18 / mi) +3m 1:31:04 / mi
Stairs - two 10 minute stretches of double stairs, the rest single.
Friday Jul 13, 2018 #
5 PM
hiking 1:04:59 [3] 2.89 mi (22:29 / mi) +75m 20:48 / mi
With heavy pack.
Saw a PT and he is working on the achilles. I'm doing heel drops (3 sets of 10 each foot twice a day) and that seems to be doing the trick. Thanks Jeff for that advice; I had actually started them before seeing the PT. He is also trying to break down some poorly healed things (from the many twisted ankles over the years?) and also working on some hip stability that he says strains the achilles. Anyway, I wore my boots today for the first time in a while and no achilles problems but the real test will be with a longer hike.
Saw a PT and he is working on the achilles. I'm doing heel drops (3 sets of 10 each foot twice a day) and that seems to be doing the trick. Thanks Jeff for that advice; I had actually started them before seeing the PT. He is also trying to break down some poorly healed things (from the many twisted ankles over the years?) and also working on some hip stability that he says strains the achilles. Anyway, I wore my boots today for the first time in a while and no achilles problems but the real test will be with a longer hike.
Thursday Jul 12, 2018 #
strength & stretching 30:00 [3]
Class as SJU.
Tuesday Jul 10, 2018 #
strength & stretching 38:00 [3]
Class at SJU plus 8 mins of double stairs before class.
Note
Stopped logging time spent on OUSA stuff. It was getting a little distorted what with trying to get ready for the AGM.
Monday Jul 9, 2018 #
10 AM
hiking 1:05:31 [3] 2.89 mi (22:40 / mi) +85m 20:47 / mi
Around the meadow loop with an 18lb pack. It was tough going. I guess it's been a while since I've hauled around much in my pack. But a really beautiful day.