Training Log Archive: SandyIn the 7 days ending Jun 17, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jun 17, 2018 #
OUSA stuff 1:30:00 [0]
Note
Lots and lots of yard work this week. Not counting it as training but boy is it tiring!
Saturday Jun 16, 2018 #
11 AM
hiking 2:35:35 [3] 5.42 mi (28:42 / mi) +519m 22:07 / mi
Hill repeats.
Friday Jun 15, 2018 #
hiking 1 [3] 5.23 mi ( / mi)
Twice around the meadow loop the first one with Sandy.
My watch doesn't want to talk to my computer.
And this morning it was more talkative.
My watch doesn't want to talk to my computer.
And this morning it was more talkative.
OUSA stuff 1:30:00 [0]
12 PM
hiking 1:43:46 [3] 5.23 mi (19:51 / mi) +152m 18:13 / mi
Thursday Jun 14, 2018 #
strength & stretching 30:00 [3]
class at SJU - similar to Tuesday
I was sore enough after Tuesday's class that it was a wake up call that I needed to do more of this.
I was sore enough after Tuesday's class that it was a wake up call that I needed to do more of this.
Note
Can't decide whether to go to the Rocky Mountain O Fest. I'm going to NAOC and so it seems silly to turn around and go for another week right after I get home from one trip, but then again, I am retired so no reason not to. One of my brothers moved to Denver recently so I'm going to see if I can tie in a visit with him.
C • RMOF 1
Wednesday Jun 13, 2018 #
orienteering 6:00 [3]
Micro sprint at the DVOA sprint series at Ft. Washington courtesy of the Ahlswedes. Fun! I did the 16 micro controls and stopped. The rest of the course looked somewhat interesting with lots of route choice but I had come to the event intending to just work epunch. But the micro part looked like a lot of fun so did that.
OUSA stuff 1:00 [0]
Nothing new came in the mail today so other than reading a few emails and deciding they could be dealt with tomorrow, did nothing.
Tuesday Jun 12, 2018 #
strength & stretching 30:00 [3]
I had to be on campus today to meet with a student who will be doing an independent study (maybe even 2!) with me in the fall so I dropped in to the noontime faculty/staff exercise class. It was pretty good: 8 stations, 45 secs at each, 15 secs between x 3 with a 2 minute break between sets. Decent workout. You picked whatever lb weights you wanted and carried them around with you.
OUSA stuff 30:00 [0]
An easy day. Only two things in the mail.
Monday Jun 11, 2018 #
OUSA stuff 2:00:00 [0]
I've decided to track how much time I spend on OUSA stuff for a week or two.
1 PM
hiking 2:59:03 [3] 8.04 mi (22:16 / mi) +200m 20:40 / mi
Out and back.
My left achilles is a little tender. I need to keep an eye on that.
My left achilles is a little tender. I need to keep an eye on that.