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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending Oct 8, 2017:

activity # timemileskm+mload
  orienteering1 2:23:0757.2
  hiking1 56:0022.4
  strength & stretching1 45:0018.0
  Total3 4:04:0797.6

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Sunday Oct 8, 2017 #

orienteering 2:23:07 [3]

Short Stumble - happy with my route choices and no real errors other than a few small bobbles from not really paying attention. Jogged a bit on trails early on but mostly hiked.

Not 100% happy with the contacts. They worked and were probably the best choice for today what with the drizzle and high humidity, but had to squint a lot to make out what I was looking for in the circle.

Really, really sore this evening.

Friday Oct 6, 2017 #

hiking 56:00 [3]

Slog around the meadow loop. Still not feeling great but can't decide if it's from my cold or the general crappy feeling I've had for a couple weeks. Not sure I'll make it around the short stumble but I think I'll try.

Wednesday Oct 4, 2017 #


Sick. Bleah. Hopefully just a cold.

Tuesday Oct 3, 2017 #

strength & stretching 45:00 [3]

session with Kelly

picked up a cold this weekend - not bad but enough to be a bother

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