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Training Log Archive: Sandy

In the 7 days ending Oct 1, 2017:

activity # timemileskm+mload
  strength & stretching2 1:30:0036.0
  trail1 58:46 3.21(18:18) 5.17(11:23) 9423.5
  Total3 2:28:46 3.21 5.17 9459.5

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Sunday Oct 1, 2017 #


Lovely weekend with the Leonards - did a good bit of walking in Hammond Hill and even went for a short horse ride!

Thursday Sep 28, 2017 #

strength & stretching 45:00 [3]

Session with Kelly. Actually did some pushups today and my shoulder didn't explode. Progress!

Wednesday Sep 27, 2017 #

3 PM

trail 58:46 [3] 3.21 mi (18:18 / mi) +94m 16:47 / mi

Started hiking with Sandy but her ankle was bothering so we turned around. I decided to keep going in that direction and since there are a lot of nice gentle downhills going that way I was inspired to jog a whole bunch of them. It was fun just jogging when I felt like it and walking when I didn't.

Tuesday Sep 26, 2017 #

strength & stretching 45:00 [3]

Session with Kelly - felt decent for most of this.

Monday Sep 25, 2017 #


Managed to leave a control out in the woods on Sunday; luckily Greg is planning to train up at HR this week and volunteered to get it.


Made a doctor's appt. just to make sure there's no medical reason that I'm so tired all the time lately. Showed up today only to be told I had made it for next week. My brain is also tired apparently.

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