Training Log Archive: SandyIn the 7 days ending Jul 9, 2017:
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Sunday Jul 9, 2017 #
strength & stretching 1:00:00 [3]
A whole bunch of yard work (about 4 hours worth) trimming all the bushes and hedges that had gotten out of control while I was gone and then cleaning up all the stuff I cut off. Followed by the core dvd (40 minutes). I'll call it an hour but I am beat.
Saturday Jul 8, 2017 #
4 PM
hiking 1:26:22 [3] 4.12 mi (20:58 / mi) +191m 18:20 / mi
A nice hike with some slowing near the end near the raspberry (just about gone) and blackberry (just starting to ripen) bushes.
Friday Jul 7, 2017 #
12 PM
trail 39:05 [3] 2.32 mi (16:51 / mi) +89m 15:03 / mi
Short loop which included jogging 1/2 mile on the drive and then a few jogs on the trail home. There are races in the fall and I want to be able to move faster than a walk for some of them. I've got a long way to go though - barely made it through the 1/2 mile without stopping.
strength & stretching 20:00 [3]
Followed by some of the things Kelly has me do. I am trying to ease back into this a bit or I will be in trouble with the next real session.
Thursday Jul 6, 2017 #
5 PM
hiking 55:12 [3] 2.87 mi (19:14 / mi) +80m 17:42 / mi
Nice hike around the meadow loop with Sandy just trying to get the kinks out after a long night and day of flying to get home.
I did do a good bit of hiking and even some kayaking and canoeing while in Alaska, but I didn't track any of it. I may go back and log some of it when I sort through my pictures. We'll see.
I did do a good bit of hiking and even some kayaking and canoeing while in Alaska, but I didn't track any of it. I may go back and log some of it when I sort through my pictures. We'll see.