Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending Aug 21, 2016:

activity	#	time	miles		km		+m	load
hiking	3	3:46:10	9.8	(23:05)	15.77	(14:20)	667	90.5
trail	1	44:19	2.78	(15:56)	4.47	(9:54)	115	17.7
strength & stretching	1	40:00						8.0
swimming	1	34:00	0.75	(45:36)	1.2	(28:20)		10.2
Total	6	5:44:29	13.33		21.44		781	126.4

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Sunday Aug 21, 2016 #

6 AM

hiking 1:03:38 [3] 2.94 mi (21:39 / mi) +117m 19:16 / mi

I couldn't get back to sleep after an early morning ferrying of friends to the airport so decided to go for a hike. Did the meadow loop and threw in a trip down and back up A-hill.

Friday Aug 19, 2016 #

9 AM

hiking 1:22:02 [3] 3.81 mi (21:32 / mi) +229m 18:08 / mi

Extended Indian loop with Sandy. Really hot and muggy - thought the rain last night would cool things off but no dice.

Thursday Aug 18, 2016 #

2 PM

swimming 34:00 [2] 1.2 km (28:20 / km)

Laps at SJU.

PT plus. I've actually been doing various PT exercises most days but one set of something one day, a different set for a different body part the next, but today I strung them all together and threw in some stretching and core as well.

5 PM

trail 44:19 [3] 2.78 mi (15:56 / mi) +115m 14:08 / mi

Seemed a little cooler and a little less humid this evening so I did jog 100/walk 100 around the meadow loop.

Tuesday Aug 16, 2016 #

Note

Saw Lo and Behold this evening. It was interesting and raised some good questions but I was a little restless by the end. I got a free ticket through the MIT alum club in Philly so definitely worth the price of admission.

Monday Aug 15, 2016 #