Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 7 days ending Mar 18, 2016:

activity # timemileskm+mload
  strength & stretching3 1:10:0014.0
  orienteering1 50:1620.1
  Total4 2:00:1634.1

» now

Friday Mar 18, 2016 #

orienteering race 50:16 [3]

Very mixed feelings about this.

On the one hand, it's kind of cool to be out in California. It's been a while since I've been in the San Francisco area - I think I was at a math conference about 12 years ago. It's so different than the east coast that it's just fun to be somewhere else.

On the other, my leg/hip is definitely not doing well. i tried to jog a couple of times but just a few steps let me know that it wasn't a good idea. Even walking was uncomfortable. So I'm a bit disappointed by the result.

But, I was relatively clean so I suppose I shouldn't complain. Just frustrating after feeling pretty good in Georgia.

Tuesday Mar 15, 2016 #

strength & stretching 30:00 [1]

Heat and stretching continuing to improve things, but still not pain free. I'm somewhat concerned about this weekend but I'll give it my best.

Did the shoulder stuff plus the knees and ankle and neck and core stuff I stopped doing the last few days.

Monday Mar 14, 2016 #

strength & stretching 20:00 [1]

Stopped the naproxyn so at least the GI issues are gone. Leg still pretty bad. But, figured out that heat followed by some stretches the therapist showed me is helping. Finally saw some lessening of the pain this evening. Walking around campus today was brutal.

Sunday Mar 13, 2016 #

strength & stretching 20:00 [1]

Just the shoulder stuff. Leg still sore & stomach a mess from the naproxyn.

« Earlier | Later »