Training Log Archive: Sandy

A pleasant hike in the Wissahickon after two long days of meetings and interviews (asking the questions) and having to be a bit dressed up and drinking way too much coffee and not eating particularly well to boot.

Is spring really here for good? All my crocuses have bloomed and most of the daffodils look to be just a few days away.

Actually did all the pt stuff before bed last night too even though I didn't get home until late after an exhausting day.

I now have enough PT exercises that they take me 30 minutes to do. The therapist also wants me to do them all at one go to build some endurance instead of fitting them in 5 minutes at a time throughout the day. So they are now elevated to training.

I also chatted with her a bit about PT for my knees and hips and she would be delighted to work with me on that but I have to get a referral. But when I told her about one specific new pain in my butt whenever I went up stairs, she put me on my stomach, dug her elbow in a few places, did a couple of stretches and said that might help. Well, the pain is gone. I'm a convert. My goal for next week is to get a doctor's appt. with aim of getting a referral.