Training Log Archive: Sandy

Was going to something inside but the sun was shining so I bundled up and went for a hike.

C • nice 2

Dreaded going out in the cold, but managed to bundle up enough that it wasn't too bad, but there was nothing other than a slow hike going to happen.

Well what do you know. One, I actually got out the door this morning before heading in to work knowing I have to stay until 7 or 8 tonight. Two, I actually felt like jogging a bit and so did the normal walk 100 paces, jog a 100 paces when I haven't run for a while. And three, I must so out of shape or else my knees are doing super or else the snow made a beautiful soft carpet for running, since the downhills were actually easier than the uphills for the first time in as long as I can remember. Great day. I will not let work get me down!

C • Nice one . . . 4

Saw a PT person today for my shoulder. I liked her a lot. I have a few new exercises to add to my morning routine. We'll see if it makes a difference; fingers crossed.

I may have to start logging my morning exercise drills as I keep adding things to it.