Training Log Archive: Sandy

Kept putting this off (more like kept trying to get stuff done) but finally got out the door and home just before dark. Nice that that is later now.

A pleasant hike around the meadow loop; hardly any snow left on the trails and they weren't too, too muddy either. But it's been a couple of stressful days at work so I didn't have much oomph and certainly not enough mental stamina to do more than hike.

Got home early enough to get out before dark. Nothing inspired but at least it was something.

C • Water Gap Rogaine 2

Well, hell. Another joint with "severe" osteoarthritis. Here's the full results of the shoulder MRI. I like that they now post test results where the patient can read them:

1. Severe acromioclavicular joint osteoarthritis with undersurface spurs and mild associated subacromial subdeltoid bursitis.

2. Tendinopathy and partial tears of the supraspinatus. Tendinopathy of the infraspinatus without tear. Tendinopathy and interstitial tears of the subscapularis. No evidence of full-thickness rotator cuff tear or muscle atrophy.

3. Intra-articular long head of the biceps tendinopathy.

C • But . . . 4