Training Log Archive: Sandy

Event: DVOA Rutgers Environmental Preserve
 

Brown course. Okay run - no real errors although I suppose I could have gone a little straighter in a few places. But was happy with my route choices. I ended up using trails a lot but was able to run (slowly) for many of them. I probably won't go back to that park - not particularly interesting and enough thorns and stuff on the ground to make around routes on trails a better choice most of the time (at least for my course).

I've been doing some exercises for my knees and I think it's helping as I felt a little more inclined to run than I have in a while. We'll see how I feel tomorrow.

Brown - Splits

I can tell where I fell - it's the one place on the track where the speed spikes down and the heart rate spikes up.

Loop in the Wissahickon with Sandy. Trails are treacherous with all the leaves so I wore one of my icebugs with studs; it helped. But it didn't mean I didn't trip over my own feet and scrape myself up.

Late afternoon in the Wissahickon.