Training Log Archive: SandyIn the 7 days ending Sep 27, 2015:
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Sunday Sep 27, 2015 #
Event: DVOA Egypt Mills
orienteering 57:23 [3] 3.7 km (15:31 / km)
Water Gap; Egypt Mills map
Very nice brown course. Only error was out of #1. I looked at the map and said go west to the trail. After a while I realized I had gone plenty far and no trail to be found, looked at the map again and realized I had misread the symbol. There was a north-south trail all right, but the trail turned east north of control #1 and a stone wall extended south from that bend. So due west was a stone wall and I had passed that a while ago. So I did a big hook around to the right to get to the trail and then was fine. Other than that, had a few hesitations as I let the vegetation push me a bit in a few places but don't think it cost me too much.
Very nice brown course. Only error was out of #1. I looked at the map and said go west to the trail. After a while I realized I had gone plenty far and no trail to be found, looked at the map again and realized I had misread the symbol. There was a north-south trail all right, but the trail turned east north of control #1 and a stone wall extended south from that bend. So due west was a stone wall and I had passed that a while ago. So I did a big hook around to the right to get to the trail and then was fine. Other than that, had a few hesitations as I let the vegetation push me a bit in a few places but don't think it cost me too much.
Saturday Sep 26, 2015 #
Note
Many hours of yard work: trimming hedges, cleaning gutters, edging flower beds, etc., etc. Can't really log it as training, but it sure tired me out!
Friday Sep 25, 2015 #
5 PM
hiking 1:18:11 [2] 3.91 mi (20:01 / mi) +234m 16:53 / mi
In the Wissahickon.
Woke to a horrible cramp in my calf last night. I so need to get back to a regular stretching regimen.
Woke to a horrible cramp in my calf last night. I so need to get back to a regular stretching regimen.
Thursday Sep 24, 2015 #
hiking 45:00 [3]
Hike with Sandy in the Wissahickon. It's been a while so we had a bunch of catching up to do. Forgot to stop my watch when we finished so the time is a guess. I'm sure I could download the track and look at the time when we stopped moving but that seems like too much effort.