Training Log Archive: SandyIn the 7 days ending Aug 30, 2015:
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Sunday Aug 30, 2015 #
9 AM
hiking 2:14:26 6.39 mi (21:03 / mi) +285m 18:29 / mi
ahr:115 max:141
Nice hike in the Wissahickon with Sandy and Karl. Hotter out than I was expecting.
Thursday Aug 27, 2015 #
5 PM
hiking 50:45 2.34 mi (21:42 / mi) +195m 17:14 / mi
ahr:126 max:162
Hill repeats with Sandy.
Tuesday Aug 25, 2015 #
5 PM
hiking 1:05:24 3.44 mi (19:01 / mi) +117m 17:12 / mi
ahr:124 max:145
Meadow loop with Sandy. I little bit of jogging.
Ears already a bit better; one side is already cleared.
Ears already a bit better; one side is already cleared.
Monday Aug 24, 2015 #
cardio 30:00 [3]
Up and down the stairs.
Didn't want to go outside but wanted to do something.
Didn't want to go outside but wanted to do something.
strength & stretching 10:00 [3]
Haven't been doing any yoga since getting back since going upside down puts crazy pressure on my sinuses but needed to do something to stretch so settled for some random core and stretching exercises.
Note
Ears still blocked; doctor put me on a prednisone treatment. Thirty years ago when this happened, it took antibiotics but since there's no real indication of an infection she was loathe to do that especially given all the controversy surrounding overuse of antibiotics. If the steroids don't work though she said she'd consider it. Here's hoping this works. Unfortunately, my sleep, which hasn't been that great recently, won't improve for a bit.