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Training Log Archive: Sandy

In the 7 days ending Jul 19, 2015:

activity # timemileskm+mload
  hiking2 1:36:53 4.79(20:14) 7.71(12:34) 27839.2
  trail2 1:23:21 4.59 7.39 17845.1
  strength & stretching1 20:008.0
  Total5 3:20:14 9.38 15.1 45692.3

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Sunday Jul 19, 2015 #

8 AM

trail 32:46 intensity: (19:06 @1) + (38 @2) + (2:29 @3) + (6:35 @4) + (3:58 @5) 1.71 mi (19:10 / mi) +91m 16:27 / mi
ahr:115 max:157

Early morning hike/jog before the heat got too bad. Hit the stop button instead of the lap button for the section on the drive.

trail 5:45 [3]

A guess for the time on the drive.

Thursday Jul 16, 2015 #

5 PM

trail 44:50 intensity: (5:32 @1) + (22 @2) + (4:01 @3) + (13:06 @4) + (21:49 @5) 2.88 mi (15:33 / mi) +87m 14:13 / mi
ahr:139 max:164

Met Sandy and did the meadow loop. Felt decent but couldn't keep up a jog for the whole thing. But did a lot and all the big hills.

Tuesday Jul 14, 2015 #

5 PM

hiking 1:03:13 intensity: (7:04 @1) + (7:52 @2) + (22:28 @3) + (22:59 @4) + (2:50 @5) 3.23 mi (19:34 / mi) +188m 16:35 / mi
ahr:122 max:154

Indian loop with Sandy in some very muggy and buggy conditions. But there were berries! And we did jog in a couple places, but not for very long.

Monday Jul 13, 2015 #

7 AM

hiking 33:40 [2] 1.56 mi (21:35 / mi) +90m 18:18 / mi

Knew I wouldn't be able to do anything in the evening so this was better than nothing.
9 PM

strength & stretching 20:00 [3]

But actually did do the first part of the core dvd plus some other stretching and strength (stuff for my neck which has been getting stiff and squats and some other stuff).

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