Training Log Archive: SandyIn the 7 days ending Jan 18, 2015:
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Sunday Jan 18, 2015 #
strength & stretching 20:00 [3]
weight:126.6lbs
After working all day at my computer, I got up and did my arm exercise routine plus a bunch of ab and core work and some stretching.
Saturday Jan 17, 2015 #
2 PM
hiking 1:08:58 2.84 mi (24:17 / mi) +309m 18:09 / mi
ahr:121 max:145 weight:127.2lbs
Hill repeats. Seemed much easier than the last set when I only did 6. Yay for progress.
And as usual, all the downs are longer than the ups. The one that's close I forgot to hit the button. The trail was pretty good but icy in spots so you had to pay attention but nowhere near as bad as last Tuesday. This was good since I had on my hiking boots not my studded shoes since it's really cold out and the boots are much warmer.
And as usual, all the downs are longer than the ups. The one that's close I forgot to hit the button. The trail was pretty good but icy in spots so you had to pay attention but nowhere near as bad as last Tuesday. This was good since I had on my hiking boots not my studded shoes since it's really cold out and the boots are much warmer.
Friday Jan 16, 2015 #
Yoga/Pilates 1:00:00 [3]
weight:127.4lbs
Class. Really like this instructor.
Thursday Jan 15, 2015 #
Note
weight:127.6lbs
Probably just noise but still it's in the right direction.
6 PM
walk/jog 48:05 3.82 mi (12:35 / mi) +14m 12:27 / mi
ahr:149 max:221
TNT Media - track work out. Had a plan and stuck to it; 3 miles alternating jogging and walking laps. The anomalous heart rate was from when I was tightening the strap since it somehow had come loose.
Nice dinner afterwards with a guest appearance by sgb.
Nice dinner afterwards with a guest appearance by sgb.
Wednesday Jan 14, 2015 #
strength & stretching 40:00 [3]
Core DVD
Last day before classes start. Totally vegged out.
On the good news front, I have a combination of ointment for the skin around my eyes and eye drops for in my eyes that are making a huge difference in how much they itch and tear. Should have gone to the doctor sooner.
Also thinking about getting a humidifier installed.
Last day before classes start. Totally vegged out.
On the good news front, I have a combination of ointment for the skin around my eyes and eye drops for in my eyes that are making a huge difference in how much they itch and tear. Should have gone to the doctor sooner.
Also thinking about getting a humidifier installed.
Tuesday Jan 13, 2015 #
6 PM
walk/jog 34:33 2.08 mi (16:38 / mi) +112m 14:15 / mi
ahr:136 max:151
walk/jog 15:00 0.86 mi (17:27 / mi) +11m 16:47 / mi
ahr:112 max:150
Messed up on the watch for intervals and set it for 1 mile instead of 1 minute repeats. So stopped the workout and fixed it and started again. We decided that between not having been doing any running and the very icy conditions on the drive, 10 intervals of 1 minute jog, 1 minute walk was just right for us - me, Sandy and Bob - this evening. Karl went and did his own thing and then we feasted on his amazing bean soup.
Monday Jan 12, 2015 #
Note
weight:127.8lbs
Slowly but surely.