Training Log Archive: SandyIn the 7 days ending Dec 15, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||
Monday Dec 15, 2014 #
6 AM
hiking 38:24 [3] 2.08 mi (18:26 / mi) +136m 15:20 / mi
Really nice out this morning. Added in an extra loop up the hill.
7 AM
strength & stretching 10:00 [2]
Planks, crunches on the ball, leg lifts, wall sit and various stretches.
Sunday Dec 14, 2014 #
Event: DVOA White Clay Deer Dash
6 AM
hiking 29:23 [3] 1.72 mi (17:05 / mi) +92m 14:39 / mi
Gloomy morning but it wasn't raining. Not too many layers so kept moving to keep warm.
7 AM
strength & stretching 10:00 [1]
Mostly stretching but a little core.
Saturday Dec 13, 2014 #
6 AM
hiking 29:24 [3]
Whew. Got up and out. Forgot to charge my Garmin though so just a time. I was hustling.
7 AM
strength & stretching 10:00 [3]
Planks, arms and abs mostly.
Friday Dec 12, 2014 #
7 AM
hiking 31:53 [2] 1.66 mi (19:13 / mi) +91m 16:25 / mi
A real struggle to get out of bed. But once I got going it was fine.
strength & stretching 10:00 [3]
Used the big ball for some variety and did a bunch of ab and leg stuff.
Thursday Dec 11, 2014 #
6 AM
hiking 32:51 [2] 1.66 mi (19:44 / mi) +93m 16:49 / mi
There was snow on the ground, not much but some, and I totally overreacted and was way overdressed. But toasty warm. Roads were very slippery.
7 AM
strength & stretching 10:00 [3]
core, arms, abs, whatever I could think of for 10 minutes. I need to come up with 3-4 routines that I can cycle through.
Wednesday Dec 10, 2014 #
7 AM
hiking 32:19 [2] 1.64 mi (19:45 / mi) +88m 16:55 / mi
No idea why I was pokey this morning - didn't feel like it. Tough getting going this morning; it helped knowing a few people might notice.
8 AM
strength & stretching 10:00 [3]
Abs pretty sore so stuck to some planks and then yoga with a bunch of balance stuff. I also have a weird arm injury that hasn't gone away in 6 weeks so might have to do something more than just ignore it.
Tuesday Dec 9, 2014 #
7 AM
hiking 31:25 [2] 1.64 mi (19:06 / mi) +89m 16:21 / mi
In the icy rain. At least it was more of a drizzle than pouring hard.
8 AM
strength & stretching 10:00 [3]
More exercises and some arm stuff.