Training Log Archive: SandyIn the 7 days ending Nov 3, 2013:
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Sunday Nov 3, 2013 #
10 AM
hiking 2:31:38 6.94 mi (21:51 / mi) +299m 19:16 / mi
ahr:115 max:144
Nice hike with Sandy in the Wissahickon. Took the 5 lb weight out of my pack; have a had a funny feeling in the top of my right quad - not quite a pulled muscle but as if it's on it's way there - so I didn't want to stress it. Felt fine for the hike.
Friday Nov 1, 2013 #
4 PM
strength & stretching 20:00 [3]
standard set of arm exercises plus some core (planks)
6 PM
walking 45:02 [3] 2.32 mi (19:24 / mi) +39m 18:26 / mi
TNT - laps of the Penncrest fields.
Thursday Oct 31, 2013 #
1 PM
hiking 2:15:21 5.65 mi (23:57 / mi) +369m 19:55 / mi
ahr:117 max:148
Hill repeats. Remembered the heart monitor and remembered to take splits. Cool - I'm not totally brain dead yet.
Wore the same pack weight as Sunday and I'm now thinking it was the extra weight that wore me out. I felt the same sort of unsteadiness or awkwardness when I started and had to work a good bit harder to get up the hills. But the good news is that this is something that will definitely improve if I just keep wearing the pack and slowly increasing the weight. Psyched.
Wore the same pack weight as Sunday and I'm now thinking it was the extra weight that wore me out. I felt the same sort of unsteadiness or awkwardness when I started and had to work a good bit harder to get up the hills. But the good news is that this is something that will definitely improve if I just keep wearing the pack and slowly increasing the weight. Psyched.
Tuesday Oct 29, 2013 #
strength & stretching 32:00 [3]
Stair repeats with my back (~13 lbs): 3 x (2 min single; 5 min double)
Arm strength: side raise, front raise, curl, reverse curl, overhead, tricep
3 sets of 10 each with a count of 5 on the downs for the last set
Worked up a good sweat.
Arm strength: side raise, front raise, curl, reverse curl, overhead, tricep
3 sets of 10 each with a count of 5 on the downs for the last set
Worked up a good sweat.
Monday Oct 28, 2013 #
strength & stretching (yoga) 1:00:00 [1]
Tried out a new yoga studio. Much more convenient. Today's teacher was a sub so will have to go a few more times before deciding if I want to go regularly. It is much closer to home and much easier to combine with doing errands so it has the big advantage that I might actually go.
Not a particularly strenuous class but did get some good stretching and worked on alignment and posture a lot. Which I needed.
Not a particularly strenuous class but did get some good stretching and worked on alignment and posture a lot. Which I needed.