Training Log Archive: SandyIn the 7 days ending Sep 1, 2013:
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Sunday Sep 1, 2013 #
8 AM
hiking 4:10:53 10.5 mi (23:54 / mi) +538m 20:37 / mi
ahr:116 max:146
Half of Karl's 4 corner run in the Wissahickon with Sandy. Her Garmin says 11.4 miles and if anything, I went a bit further from my house to our meeting spot. So a little unsure about how far it really is.
This was tougher than I expected.
This was tougher than I expected.
C • Cool 4
Friday Aug 30, 2013 #
6 PM
hiking 49:12 2.54 mi (19:20 / mi) +75m 17:43 / mi
ahr:107 max:129
TNT Media - easy hike on my own.
Nice crowd and nice dinner afterwards.
Nice crowd and nice dinner afterwards.
Wednesday Aug 28, 2013 #
Note
Knees are not good this morning. I really have to wonder if I should do any running any more.
Tuesday Aug 27, 2013 #
8 AM
hiking 27:12 [2] 1.4 mi (19:29 / mi) +87m 16:19 / mi
9 AM
strength & stretching 20:00 [3]
RTP
The pushups are still hard.
The pushups are still hard.
6 PM
trail 1:04:54 3.81 mi (17:02 / mi) +195m 14:42 / mi
ahr:136 max:162
TNT - Extended Indian loop with Sandy and Bob although Bob took off about half way through and then a little later I had to stop jogging at all as my left knee was really complaining.
My heartrate was pretty high given how slowly we were going.
My heartrate was pretty high given how slowly we were going.