Training Log Archive: SandyIn the 7 days ending Jul 7, 2013:
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Sunday Jul 7, 2013 #
9 AM
trail 2:29:33 [4] 9.08 mi (16:28 / mi) +447m 14:17 / mi
ahr:150 max:167
Got an email from Sandy yesterday asking if I wanted to do the 15K (one loop) of the Double Trouble at FC. For some reason that I can't fathom I said sure.
We jogged many flats and downhills, walked all the uphills but kept up a good pace. Great company.
Glad I did it. I probably would have sat home all day otherwise; even though I intended to go to FC anyway to do some course setting I probably would have found reasons to stay home. Now to recover by next weekend.
I think our official time is a little less - I forgot to stop my watch right away. But I think the official distance is a little bit more. My watch seems to register less mileage than everyone else.
We jogged many flats and downhills, walked all the uphills but kept up a good pace. Great company.
Glad I did it. I probably would have sat home all day otherwise; even though I intended to go to FC anyway to do some course setting I probably would have found reasons to stay home. Now to recover by next weekend.
I think our official time is a little less - I forgot to stop my watch right away. But I think the official distance is a little bit more. My watch seems to register less mileage than everyone else.
Friday Jul 5, 2013 #
trail 1:30:00 [3]
Leisurely hike with Ann, Charlie and Kenzie on Hammond Hill.
Thursday Jul 4, 2013 #
trail 1:00:00 [3]
Leisurely hike with Ann and Charlie near Cornell.
Wednesday Jul 3, 2013 #
3 PM
walking 1:00:00 [3]
ahr:121 max:139
Treadmill workout:
10' warmup steadily increasing to 10% and 3.4 mph
10' 10% 3.4
10' 12% 3.4
10' 15% 3.2
10' 12% 3.4
10' cooldown - dropped to 10% and 3.0 mph and each minute went down another % and .1 mph
10' warmup steadily increasing to 10% and 3.4 mph
10' 10% 3.4
10' 12% 3.4
10' 15% 3.2
10' 12% 3.4
10' cooldown - dropped to 10% and 3.0 mph and each minute went down another % and .1 mph
Tuesday Jul 2, 2013 #
6 PM
trail 1:01:04 [3] 3.77 mi (16:12 / mi) +198m 13:56 / mi
ahr:134 max:161
TNT - Indian loop with Sandy. Her Garmin says 3.91 miles. Walked the start, then a couple of the hills, then from the cross walk home.
Monday Jul 1, 2013 #
7 PM
strength & stretching 56:49 [3] 0.31 mi (3:01:25 / mi)
ahr:109 max:133
2 x 10 minutes of going up and down stairs with 13lb pack, followed by RTP. Bought some 5 lb weights this weekend which made some of the exercises both harder (more weight) and easier (not trying to hold large bottles).