trail 1:10:18  5.4 mi (13:01 / mi)
TNT - ran with Sandy (and Jim for part of it). Big crowd afterwards for dinner: Clem, Karl, Bob, Jim, Dasha, Sandy and me. Nice.
But, in fiddling around with the Garmin, I somehow managed to turn off the GPS or something so no data to go with the run. However, something was recorded, since in Garmin connect, it gives distances along with the laps that I took. Anyway, will need to figure this out.
15:22 warm up (includes walk down to the drive plus some slow jogging on the drive)
16.24 mile and a half at "fast" pace
5.00 slow recovery jog
16.06 mile and a half at "fast" pace
17.25 cool down (includes hike up the hill plus some slow jogging on the drive)
The "fast" pace was what I expected - under 11 minutes per mile but not by much. Felt like I was working but not like I was pushing all out. Actually felt really good tonight.