Training Log Archive: SandyIn the 7 days ending Jan 13, 2013:
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Sunday Jan 13, 2013 #
Event: QOC Fountainhead
walk/jog 1:38:12 [3] 7.0 mi (14:02 / mi)
Had thought about driving down to Fountainhead but it just didn't seem worth it.
Did 5.5 miles on the drive so probably about 7 miles altogether with the down to the drive and back up. Jogged half, walked half on the drive so jogged 3 miles.
Did 5.5 miles on the drive so probably about 7 miles altogether with the down to the drive and back up. Jogged half, walked half on the drive so jogged 3 miles.
Saturday Jan 12, 2013 #
11 AM
map hiking 2:48:48 [3] 4.26 mi (39:36 / mi) +187m 34:51 / mi
More Hickory Run control investigating with Ann.
Friday Jan 11, 2013 #
strength & stretching 40:00 [3]
Talked a few TNTers into trying the core dvd. The side planks are improving.
Then some rousing rounds of BH; with Ann on vocals we rocked. She had the moves down.
Then some rousing rounds of BH; with Ann on vocals we rocked. She had the moves down.
6 AM
hiking 41:55 [3] 2.28 mi (18:25 / mi) +115m 15:55 / mi
weight:129.6lbs
Morning hike before the rain sets in for the day. Dark when I started so thought about just walking the roads, but by the time I got to the trail head it was getting light so went the usual route.
Thursday Jan 10, 2013 #
7 AM
hiking 54:25 [3] 2.87 mi (18:58 / mi) +107m 17:00 / mi
weight:130.6lbs
Hiked the loop that I use as my test run.
3 PM
trail 38:00 [3] 2.88 mi (13:12 / mi) +112m 11:46 / mi
Got home from school early and decided to run the loop.
Wore headphones which I've never done before while running (only while hiking) and listened to music which I've definitely never done before (usually listen to audiobooks) and found it really helped to keep me moving.
Walked the really steep hill in the middle, a bit of the hill right before the final meadow section and from the crosswalk home.
Wore headphones which I've never done before while running (only while hiking) and listened to music which I've definitely never done before (usually listen to audiobooks) and found it really helped to keep me moving.
Walked the really steep hill in the middle, a bit of the hill right before the final meadow section and from the crosswalk home.
C • wow 1
Wednesday Jan 9, 2013 #
strength & stretching 1:00:00 [3]
Yoga DVD. Did the whole thing instead of stopping at 40 minutes even though I modified big time. Worked up a sweat towards the end but knee was getting sore.
11 AM
hiking 41:24 [3] 2.16 mi (19:10 / mi) +143m 15:54 / mi
weight:130.6lbs
I was at the SCEE for a meeting about summer activities for the interns on my grant and decided to hike the trails when I was done. Nice day for a hike.
Where did the stupid .6 come from? The second bowl of soup at dinner?
Where did the stupid .6 come from? The second bowl of soup at dinner?
C • .6? 3
Tuesday Jan 8, 2013 #
8 AM
hiking 43:55 [3] 2.29 mi (19:11 / mi) +147m 15:59 / mi
weight:130lbs
6 PM
trail 1:05:29 [3] 4.07 mi (16:05 / mi) +337m 12:48 / mi
TNT - Hill repeats with Sandy. These were hard - haven't done them in a long time and it showed. Had to talk myself into a certain number of paces that I could jog for before having to walk. Pretty depressing to look at the graph and see just how little climb it was (not even 30m) and realize I couldn't sustain a jogging pace up the whole thing. Will have to do these more regularly and see if that can't be improved.
Nice dinner afterwards with Ann, Bob and Karl. And a fabulous addition to the soup lineup.
Nice dinner afterwards with Ann, Bob and Karl. And a fabulous addition to the soup lineup.
C • +337 8
Monday Jan 7, 2013 #
Note
weight:128lbs
The -2 is likely dehydration.